What's great about all of these bits of kit is that they are simple to use, and they can be used for everything from a fairly gentle workout to a full-on cardio thrash (thereby getting both your aerobic and anaerobic exercise in).
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Instead of doing a detox or cleanse in the hopes of resetting your GI system (and speeding up weight loss), boost your gut health naturally with fiber-filled foods. “Fiber is a carbohydrate found in fruits, vegetables and whole grains, but unlike other forms of carbohydrates, it is harder to digest. As it passes through your digestive system, it stimulates the receptors that tell your brain you’re full. People who consume more fiber tend to have healthier body weights,” says Gueron. If you’re looking for more specific fiber-filled foods to reboot your gut, eat the three P’s: prunes, pulses, and pears. Prunes help maintain good digestive health and can positively affect the bacteria living in the gut. Pulses, which include lentils, beans, and peas, improve gut health by strengthening the gut barrier. And pears contain prebiotic fiber, which help promote intestinal health by providing food for beneficial probiotic bacteria.
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He explains that the leptin system in mice is almost identical to that in humans, so hopes are high. We may not have to wait too long, either; human trials are already under way in the U.S.
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Should I Eat as Much Fruit as I Want? Exercise Can Help You Survive a Heart Attack People who struggle with their weight, whether it is the last 10 or the last 100 pounds, can all benefit from fasting.
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Drink more water. Thirst can often be confused with hunger, so by drinking water you can avoid extra calories. With today’s hectic schedules, getting the entire family together to eat a meal can feel like a challenge. But research shows that prioritizing...
More Special Diets As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh. So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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Here are the best ways for men and women to lose weight. Fast facts from experts show weight loss is possible for everyone trying...
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