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Can you get all 14 questions right? No Thanks Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City. Citi Concert Series A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. Compared with following a Western diet, a Mediterranean diet alters breast metabolites and microbiome to favor anticancer effects, a mammal study shows. weight loss diet | |Visit now weight loss diet | |Visit today weight loss diet | |Follow this
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