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Non-Hodgkin's Lymphoma We don’t always eat simply to satisfy hunger. All too often, we turn to food when we’re stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you’re worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you’re:
Okay, so you’ve cut out the carbs and have an awesome game plan for getting a good night’s sleep, but you probably want to eat at some point.
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Finance Choosing the Right Program for You 3. Eating mindfully When two women realized they needed to do something about their weight, they turned to the Live Longer & Stronger Challenge, shedding 95 pounds combined.
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Cortisol signals the need to replenish the body's nutritional stores from the preferred source of fuel, which is carbohydrate.
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Bone broth mix: Put bone broth in a pot to simmer (I do two cartons of lemongrass chicken bone broth from Pacific). Chop 1 cooked chicken breast and add to the broth along with scallions, celery, carrot. Once vegetables are cooked, add chopped curly kale to only slightly soften.
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